EP111: Optimizing Your Time - Stay the Course
LIFE HAPPENS
Stay in control by staying the course. It will make the biggest difference!
Enjoy!
Listen Here:
(The notes below are only a brief summary of what is discussed in the podcast. Be sure to listen to get all of the goodness! If you would like a full transcription of the episode, please send an email request to: angie@angie-robinson.com. We’d be happy to provide that!)
In this final episode in the series where we’ve been talking about optimizing your time - we're tackling the crucial question: How do I actually stick with my time optimization strategies? Accountability is key - and it’s up to you to hold yourself responsible for staying the course.
Here are the episode highlights:
Why It Matters:
In our hectic lives, unexpected events and distractions are constant. Committing to new processes or programs is more than just setting a goal; it requires a solid plan and unwavering dedication. The magic happens when you can stick with your plan, especially during times of distraction or low motivation.
To Stay the Course, Start Here
To stay the course - there are four key areas I suggest that you focus on:
1. Awareness:
Understand your typical patterns and what has hindered your progress in the past.
Recognize your personality style and how it impacts your approach to time management.
Whether you're driven by results, thrive on social interactions, prefer data-driven decisions, or prioritize others' needs, self-awareness is essential for crafting effective strategies.
2. Commitment:
Be honest about your level of commitment on a scale of 1 to 10. Be really specific about what that means.
Define what your commitment entails and how long you're willing to stick with a strategy before evaluating its effectiveness.
When you are clear and honest about your commitment, you will be more likely to follow through.
3. Making Decisions Ahead of Time:
Anticipate potential distractions and obstacles by making decisions ahead of time when you are doing from the logical pre-frontal cortex.
Planning ahead engages the logical brain, which is crucial - because our lower brain (the more emotional side) will do what it can to knock us off course.
Establish boundaries and strategies for handling interruptions, both internal and external, before they occur.
4. Honoring Decisions:
Follow through on the commitments and boundaries you've set for yourself.
Recognize when you need to pause, take breaks, or adjust your plans to prioritize your well-being.
Your time is within your control, and honoring yourself means valuing your energy and needs.
Staying the course in time optimization requires self-awareness, commitment, proactive decision-making, and honoring your choices. While it may not be easy, it is 100% possible. Remember, your time is yours to optimize, and with the right strategies, you can navigate life's demands more effectively.
What Do You Think?
How will you commit to optimizing your time?
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