Message from Bernie Lumen
WELCOME TO THIS MAGIC MONDAY MOMENT
Kicking off your week with some thoughts around a favorite Disney quote (because in my world - Disney is life!).
original message date: 07/10/23
Happy Monday!
How is your summer going? Is it relaxing and flexible? Or are you always on the go?
It probably all depends on your season of life and what you do in your work.
For me – it’s been delightfully hectic. I’m delighted by the weather, activities and fun stuff --- yet it’s a lot of running [the kids] around between work stuff and it’s going soooo fast!
When I heard Bernie Lumen say this in the newest Disney/Pixar film, Elemental, I could feel myself relax:
When our brains are in overdrive – we are less likely to tap into our logical selves. The emotions of the monkey brain take the wheel and we go full speed without being fully present of what’s going on around us.
This isn’t only when we are busy – but also when we are in uncomfortable situations. Situations like:
• Being in a discussion with an employee or client that is getting a bit heated.
• Getting ready to give a presentation to your team or the entire organization and your nerves are getting the best of you.
• Noticing that your email inbox seems to be controlling your life, causing overwhelm.
• Feeling stuck because the path in your career / life is unclear.
All of these (and similar) situations and feelings are a sign that it’s time to take a pause. Let your brain take a little break and breathe. Create space for connection.
✨ Connection to the person in front of you.
✨ Connection to the current surroundings.
✨ Connection to the topic you’re presenting on.
✨ Connection to the work that matters most.
✨ Connection to the future version of you.
What you MIGHT want to do is throw up your hands and walk away, or download the newest app to help you get organized or turn on Netflix and binge watch the latest series.
But what you need is to create connection to get back on track.
Breathe. Connect. Resume.
In what area of your life would pausing, breathing and connecting work in your favor?
Wishing you a wonderful week. You've got this!
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